Because Life Happens

Building Resiliency and Reducing Stress ​

Our goal during this time is to provide free resources and activities to assist you and your family. 
​we will continue to try to update materials, new materials will be added at the top of each section heading

More activities and resources can be found at www.betweensessions.com

Disclaimer: These resources are to be used at your own discretion.  The material and information contained on this website is for general information and self-help purposes only.  You should not rely upon material or information on the website as a basis for making any business, legal, or any other decisions.
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​Children, Anxiety Resources 

Coping Cards

Create Your Own TV Show, intended for parent insight

Emotions Below The ‘Tip Of The Iceberg’

What I Could Have Done Differently--Think Sheet

Pushing Your Anger Button

What Are You Afraid Of?

What Are Your Most Memorable Dreams?

Don't Stress Complete Game

Worry Cards

Taming Your Fears

Stress Detective

Understanding Your Thoughts Feelings & Behaviors

When Do You Worry? Scale

Showing Emotions, Name That Feeling

Talking About Your Emotions

Treating Others the Way You Want to be Treated

Changing Negative Thinking

​Adult, Anxiety Resources

Protect Yourself from “Anxiety Contagion” During the Pandemic Text

Controlling Your Drinking During the COVID-19 Pandemic

Is Coronavirus Anxiety Triggering Your Mental Health Issues?

Are Your Judgments Causing You Unnecessary Problems?

Asking For What You Want and Need

Exercising at Home During the COVID-19 Pandemic

Managing Fears and Anxiety Around Coronavirus

Learning to Accept Reality

Adopt a Solution-Oriented Attitude

Curb Your Compulsions to Diminish Your Anxiety

DBT Skills: Introduction to Emotion Regulation

Dealing with Frequent Nightmares

Does Your Anxiety Make You Depressed?

Fighting Depression Scorecard

HOW DIET AFFECTS ANXIETY

Identifying the Physical Signs of Your Emotions

Keeping Track of Your Panic Attacks

Mood Diary

Panic Attack Diary

Rating Symptoms of Panic Attacks

THINGS THAT CAUSE YOU STRESS

Making a Simple Request (Interpersonal Effectiveness)

Measuring the Intensity of Your Emotion Against the Level of Threat

Observing and Acceping Your Emotins

Pausing During a Distressing Situation: The REST Technique

Practicing Mindfulness

The Costs and Benefits of Your Problem Behaviors

Think Before You Act, Stop Light Picture

Treat Yourself Like a Good Friend

Understanding the Messages You Received As A Child

Understanding Your Boundaries

Using “Opposite Action” to Deal with Difficult Emotions

5 Finger Relaxation

Do You Dissociate?

Understanding Panic Attacks, Worksheet

Recording & Challenging Pessimistic Thoughts

Emotional Strengths

Tips for Survivors of Trauma

Activities To Help Counteract Stress

Getting More Sleep to Help Reduce Anxiety

​Family Communication 

Conducting Positive Family Meetings Text

Family Communication, Dice Game

Fighting In the Family

Expressing Gratitude to Your Partner

Reduce Your Need to Control Your Relationship

Reduce the Impact of Stress on Your Relationship

Are You Difficult To Get Along WIth?

​Relaxation and Meditation

Mindful Meditation 101

Calming Your Body

Progressive Relaxation

Calming Down

Coping With Panic Attacks

Guided Imagery, Forest, Instructions

Guided Imagery, Forest MP3

Meditation, Outside-In

The Habit of Relaxation